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My First Period Workshop

This workshop is tailored for girls ages 9-12 who haven't started cycling, but new cyclers are welcome. Your daughter will discover her unique female superpowers and ways to embrace them. Through an engaging hands-on activity, she will learn about the menstrual cycle and have the opportunity to explore various period products for the period kit bag she decorates.

Upcoming Classes

  • My First Period Workshop
    My First Period Workshop
    54 days to the event
    Sat, Mar 28
    Queen of the Holy Rosary - Fiat Center
    Mar 28, 2026, 9:00 AM – 11:30 AM
    Queen of the Holy Rosary - Fiat Center, 7023 W 71st St, Overland Park, KS 66204, USA
    The First Period Workshop is designed to prepare both her and you for the start of menstrual cycles with a focus on science, values, and celebrating the dignity of women. The workshop is expanding! This class will be hosted by my lovely friend and fellow hormone coach, Liz Crane.
  • Workshop Highlights

    Cycle

    Presentation

    Hands-on

    Activity

    Period Kit Bag

    Decorating

    Take-home

    Workbook

    About 90 minutes of content.

    We'll make the complex process of the cycle and hormones easy to understand using a garden analogy.

    Each girl will get to decorate her own period kit bag!

    (Bags and fabric pens provided)

    Interactive pages and additional resources are provided in an 18+ page workbook for you to take home.

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    This experience includes a thoughtfully designed 18+ page take-home workbook that brings the presentation to life and extends the learning well beyond the session itself.

    The workbook features interactive pages—such as simple activities, diagrams, and note-taking spaces—that help participants better understand, personalize, and remember the content presented. Rather than passively listening, participants actively engage with the material in a meaningful, age-appropriate way. In addition, the workbook provides extra resources to explore at home, including conversation starters, helpful explanations, and trusted references to support continued learning and family discussion. It’s designed to be both practical and encouraging—a keepsake that participants can return to as questions arise and understanding deepens.

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